They are simply moments for you to immerse yourself in natural surroundings. Rooted in the Japanese concept of Shinrin Yoku (forest bathing), these sessions offer a unique blend of mindfulness and nature exploration. Even just one hour in these settings can unfold numerous benefits, making it a special and rejuvenating experience for your well-being.

The session typically lasts for 2 hours and can be tailored to your preferences upon request. It encompasses a series of serene activities such as mindful walking, exercises designed to engage your senses in the natural world (such as listening to the various sounds of the surroundings), a sharing circle, and concludes with a tranquil tea ceremony. It's a holistic experience that celebrates your achievement in taking dedicated time for yourself amid the beauty of nature.

Nature immersion sessions emphasize being fully present. Through engaging your senses, these sessions invite you to immerse yourself in the natural surroundings, fostering a deep connection with the environment while cultivating mindfulness.

Nature immersion sessions offer a wealth of benefits for your overall well-being. Scientific studies indicate that spending time in natural surroundings can enhance your mood, reduce stress levels, and boosts your immune system.

No prior experience is necessary, and sessions can be adapted to different fitness levels. These experiences are designed for everyone to enjoy and benefit from, regardless of their background.

Wear comfortable clothing suitable for the weather. Bringing water, a hat, and sunscreen is advisable. An email will be sent to you upon registering for a session.

Nature immersion can be enjoyed in various seasons and weather conditions. Sessions are adapted to make the most of the unique qualities each season offers.

Yes, nature immersion can be tailored to accommodate different fitness levels and health conditions. Please inform the facilitator of any specific concerns before the session.

Absolutely. Nature immersion embraces the need for solitude and introspection. Sessions provide a supportive environment for introverts or those seeking personal reflection time.